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M A N D H I R A Y
O G A C O U R S E S |
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INODAYA CANDRODAYA |
Introductory
Workshop |
one 3-hour session |
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SADHANA SESSIONS |
Ongoing yoga
sessions (mandhira yoga students only) |
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HA THA MANDIR
training
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How to
use the "ha tha mandir" - training session
(mandhira yoga students only) |
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ABHYASA |
1st Spiral Course |
ten 2-hour
sessions |
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NIRMALA |
2nd Spiral Course |
ten 2-hour
sessions |
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DHYANA |
3rd Spiral Course |
ten 2-hour
sessions |
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Advanced classes and mandhira yoga teacher training (Acharya
spiral)
beginning 2011 - 2012 |
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I N O D
A Y A C A N D R O D A Y A I N T R O D U C T O R Y W O R K S H O
P
Learn yoga as it was meant to be - a wise spiral energy
process moving your awareness inward and upward in the
optimal progression for personal health, energy,
balance, vitality, and spiritual growth.
This introduction to
mandhira yoga,
taught in one 2˝-3 hour session, includes a lecture,
demonstration, and participatory practice. The class is
an overview of mandhira yoga and a microcosm
of the first spiral course.
You will learn several secrets of yoga you can take
with you to focus and enrich any current yoga
practice.
Some topics covered…
° learn the true nature and meaning of “OM”h
° learn the true meaning of ha tha yoga, beginning with
the left and right nostrilsh
° learn the basics of inner energy, activated by the
base energy center and the tongueh
° get an overview of, and first experience with, the
eightfold energy spiral of mandhira yoga
sadhana
° see the revolutionary new asana techniques of mandhira
yoga inversionh
°
learn seven powerful secrets of yoga - wisdom you can
use for the rest of your lifeh
° prepare for entering “Abhyasa”, the first
spiral course of study, if you wishh
CLICK HERE
FOR MORE INFORMATION >> |
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S A D H A N A
S E S S I O N S
Get the
opportunity to practice the best spiritual yoga techniques in
the best spiral progression with like-minded students in a safe
and supportive group setting. You will feel energized and
uplifted and inspired every time!
Sadhana sessions are weekly
yoga practice sessions for mandhira students of any
level. Each session is 1˝
hours long. You may
pre-register, or drop in if space permits.
In each session, we will do
a complete spiral of energy yoga sadhana -
loosen, activate,
invert, balance, focus, circulate, uplift & free, and store your
energy.
OPEN ONLY TO STUDENTS WHO HAVE COMPLETED THE INTRODUCTORY
WORKSHOP.
CLICK HERE FOR SCHEDULE PAGE >> |
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A B H Y A S A
F I R S T S P I R A L
C O U R S E
Did you enjoy the
Introductory Workshop? Now, it's time to develop your
practice...
- learn the key techniques of ha-tha and raja yoga
- experience the reintegration of kriya yoga, kundalini tantra, and chi
kung yoga
- find out for yourself the power of mandhira yoga inversion
- understand the eightfold mandhira energy flow
- study the spiritual science of ancient source-yoga, rediscovered and
reunited This
course, taught in ten 2-hour sessions, will usually be offered
in weekly sessions, but occasionally may be done in two weekend
intensives. Please see the
Abhyasa
page for details.
OPEN ONLY TO STUDENTS WHO HAVE COMPLETED THE INTRODUCTORY
WORKSHOP.
CLICK HERE
FOR MORE INFORMATION >> |
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N I R M A L A
S E C O N D S P I R A L
C O U R S E
The second spiral
course focuses on purification techniques, breaking through
blockages (physical, emotional, and karmic), and cosmic chi kung
yoga...
- advanced energy techniques
- diet, nutrition, herbs, fasting, Ayurveda
- techniques for unblocking and healing emotions
- exploration of karma, how it works, how to soften and transform it
- developing your personal energy spiral practice
- learning the secret of sexual energy: keep it, raise it, transform it,
store it
This course, taught in ten
2-hour sessions, will usually be offered in weekly sessions, but
occasionally may be done in two weekend intensives.
More information is available to students who complete the first
spiral course.
OPEN ONLY TO STUDENTS WHO HAVE COMPLETED THE FIRST SPIRAL
COURSE. |
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D H Y A N A
T H I R D S P I R A L
C O U R S E
The third spiral
course focuses on moving inward and upward while maintaining and
balancing your
'outer' world responsibilities. Some elements will include...
- storing your energy in a very real, physical way in your core, organs,
and bones
- using your energy for healing yourself and assisting others in healing
themselves
- helping each chakra center to unblock, strengthen, and blossom
- quickly moving into dharana and dhyana with tantra meditations
- studying, understanding, and exploring astral awareness
This course, taught in ten
2-hour sessions, will be offered only in weekly sessions.
More information is available to students who complete the
second
spiral course.
OPEN ONLY TO STUDENTS WHO HAVE COMPLETED THE SECOND SPIRAL
COURSE. |
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©
Copyright 2010 mandhira
yoga. All rights reserved. |
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