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Mandhira Yoga was 'born' on Summer Solstice
2010 - June 21st. It is based in Colorado, USA.
Mandhira
Yoga is not your typical weekly yoga classes: it is a
thorough, carefully-designed course of study, and practice. Students must
take the Introductory Workshop first, and then are
eligible to join sadhana sessions. Next is the 1st
Spiral Course - ten 2-hour sessions, followed by two
more levels of instruction for those who wish to
continue to higher spirals.
Each class
session in each course has a particular curriculum. If a
student misses a class of a 10-week spiral, he or she
can make up that session in a later offering of the
course. Each course must be completed before
graduating to the next spiral.
To find
out about upcoming workshops and courses, please join
our
MAILING LIST.
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